6 Ways to Expand the Capabilities of Your Mind
B efore I see these 6 ways to expand your mind, let me introduce you to this section of the Networks program called “Stimulate Your Brain to Live Longer and Better” . In this program, they talk about how we can stimulate some aspects of our cognition so that we can live longer and better: The brain is a vital part of our body that determines all our behaviors, actions and decisions that we can make throughout life. It is very important to be able to stimulate it so that we can increase all our brain capacity. How can we increase this ability of the brain? We have prepared 6 ways to expand the capabilities of your mind that will surprise you. Make sure you work on them daily to understand everything your brain has to offer. Index 1 1. Training 2 2. Maintain a high level of mental activity 3 3. Exercise a lot 4 4. Eat a healthy and balanced diet 5 5. Sleep well 6 6. Improve personal relationships 1. Training Psychologists have determined that there are some aspects of the brain that rem